OUR RANGE OF HEALTH & WELLBEING INITIATIVES
Below are the different types of Health & Wellbeing Initiatives we offer

HEALTHY HORIZONS (Product Code: HWI-3101-4)

First Steps on the Journey to Improved Health and Wellbeing

Key Features
• Part of Evoke's family of Health & Wellbeing Initiatives....
• Healthy Horizons can help those wanting to create a positive change in the way they feel about themselves and build a foundation for personal responsibility and a healthier future
• It gives an insight into ourselves and where we want to go next in our journey towards “healthy horizons”
• It is all about getting the basics right for looking after yourself - sleep, food, hydration and exercise
• We also look at managing anxiety and panic, controlling worrying thoughts and reducing stress
• We also include a topic covering holistic pain management
• Participants are encouraged to use their workbook to act as a reminder of all the helpful strategies they want to implement and also as a record of the changes made
• All the time we look at areas where we can make small changes for improvement
• This is a structured program
• Sessions are held weekly typically 2hr/session for 8 sessions and it is a closed group after the second session
• Held in facilitator led groups of 4 to 12
• Refreshments/Snacks available
• Each participant receives a certificate as evidence of personal achievement

• The Evoke Health & Wellbeing Initiatives Healthy Horizons, Live Well and GROW exist as standalone programs aimed at different start points, but they can be used in progression in their stated order
• They all initiate and develop discussion about self awareness and health and wellbeing using techniques including group discussion and peer support
• Each initiative can be adapted to work in special requirement area based upon a demographic groups (eg. seniors/women/men/carers)
• Signposts to other activities and further development areas are available during and upon completing this program

Methods
• We us a light touch approach aimed at starting discussion about wellbeing and recovery using interactive learning materials
• We discuss a different specific topic each week including reducing stress and anxiety, recognising our personal setbacks and putting in place plans for dealing with or eliminating them
• Each participant receives a workbook
• Throughout the sessions we work through all sections in the workbook
• To promote trust and a safe and confidential learning environment we create and maintain a group agreement throughout each of the sessions

Who Can Attend?
• This program if for anyone who is interested in and ready to begin the process of building a healthier future for themselves, physically, mentally and emotionally and perhaps just “don’t know where to start”
• We run groups for adults
• The only prerequisite for this course is wanting to attend and being comfortable in joining a group environment

• You can join via:-
Visiting the Make a Booking page on our website, www.evokerecoverynetwork.co.uk
Making an enquiry using our Contact Us form,
Mailing us at enquiries@evokerecoverynetwork.co.uk or
Calling us on 0800 772 0845

LIVE WELL (Product Code: HWI-3102-3)

For Those Who are Ready to Start Living Each Day as Well as Possible

Key Features
• Part of Evoke's family of Health & Wellbeing Initiatives....
• Live Well helps us to explore our inner values and strengths and what makes us happy - we look at where we are now in our lives and areas where we want to move forward
• It can follow on where Healthy Horizons left off as you get stronger, exploring your health and wellbeing in more in depth and building self belief and confidence
• During the sessions we will look at setting personal goals, self confidence and self esteem and what might be holding us back, and exploring getting out of our comfort zones
• We look at how much we like and believe in ourselves and how we can start to improve our self image
• We have the space and time to develop more self compassion and self respect whilst meeting new people and having some fun!
• Participants are encouraged to use their workbook to act as a reminder of all the helpful strategies they want to implement and also as a record of the changes made
• All the time we look at areas where we can make small changes for improvement
• This is a structured program
• Sessions are held weekly typically 2hr/session for 8 sessions and it is a closed group after the second session
• Held in facilitator led groups of 4 to 12
• Refreshments/Snacks available
• Each participant receives a certificate as evidence of personal achievement

• The Evoke Health & Wellbeing Initiatives Healthy Horizons, Live Well and GROW exist as standalone programs aimed at different start points, but they can be used in progression in their stated order
• They all initiate and develop discussion about self awareness and health and wellbeing using techniques including group discussion and peer support
• Each initiative can be adapted to work in special requirement area based upon a demographic groups (eg. seniors/women/men/carers)
• Signposts to other activities and further development areas are available during and upon completing this program

Methods
• We us a medium level approach aimed at starting discussion about wellbeing and recovery using interactive learning materials
• We discuss a different specific topic each week including reducing stress and anxiety, recognising our personal setbacks and putting in place plans for dealing with or eliminating them
• Each participant receives a workbook
• Throughout the sessions we work through all sections in the workbook
• To promote trust and a safe and confidential learning environment we create and maintain a group agreement throughout each of the sessions

Who Can Attend?
• This course if for anyone who is interested in and ready to begin the process of building a healthier future for themselves, physically, mentally and emotionally
• We run groups for adults
• The only prerequisite for this course is wanting to attend and being comfortable in joining a group environment

• You can join via:-
Visiting the Make a Booking page on our website, www.evokerecoverynetwork.co.uk
Making an enquiry using our Contact Us form,
Mailing us at enquiries@evokerecoverynetwork.co.uk or
Calling us on 0800 772 0845

GROW (Product Code: HWI-3103-6)

A Nurturing and Contemplative Workshop

Key Features
• Part of Evoke's family of Health & Wellbeing Initiatives....
• With GROW you have the space to identify what's important in your life and extend your wellbeing journey into developing patience, peace and contentment within
• GROW offers a more spiritual and contemplative arena aimed at discovering the empowered, positive, happy person that has been hidden away inside ourselves!
• NOTE: GROW has no religious or faith based agenda and is not associative with any movement or organisation whatsoever
• This program follows on where Live Well left off as you get stronger, giving ourselves the space and time to develop internal energy and strength - using affirmations and positive based thinking we can start to let go of the past and experience the benefits of self forgiveness and self compassion
• This is a structured program
• Sessions are held fortnightly typically 2hr/session for 8 sessions and it is a closed group after the second session
• Held in facilitator led groups of 4 to 12
• Refreshments/Snacks available
• Each participant receives a certificate as evidence of personal achievement

• The Evoke Health & Wellbeing Initiatives Healthy Horizons, Live Well and GROW exist as standalone programs aimed at different start points, but they can be used in progression in their stated order
• They all initiate and develop discussion about self awareness and health and wellbeing using techniques including group discussion and peer support
• Each initiative can be adapted to work in special requirement area based upon a demographic groups (eg. seniors/women/men/carers)
• Signposts to other activities and further development areas are available during and upon completing this program

Methods
• We use interactive techniques and a wide variety of methods for reaching our inner self, including relaxation, meditation and mindfulness
• The nurturing environment includes lots of colour, gentle music and different materials to help the process of finding peace within
• To promote trust and a safe and confidential learning environment we create and maintain a group agreement throughout each of the sessions

Who Can Attend?
• This course if for anyone who is ready to begin the process of exploring their spiritual development
• We run groups for adults
• The only prerequisite for this course is wanting to attend and being comfortable in joining a group environment

• You can join via:-
Visiting the Make a Booking page on our website, www.evokerecoverynetwork.co.uk
Making an enquiry using our Contact Us form,
Mailing us at enquiries@evokerecoverynetwork.co.uk or
Calling us on 0800 772 0845

WELLNESS AT WORK (Product Code: HWI-3104-4)

Helps Employees Develop Good Work/Life Balance and the Most Effective Way to Achieve and Sustain This in Both Arenas

Key Features
• Part of Evoke's family of Health & Wellbeing Initiatives...
• A highly adaptive program available to employers with the objective to help employees stay well at work for the benefit of all
• Program formats include a broad spectrum interest or aimed at a specific audience within the workplace eg. carers or those returning from long term absence
• Can be run in-house for minimum disruption with flexible 'lunch hour' style sessions to fit into busy work schedules
• A structured program
• Held in facilitator led groups of 4 to 12
• Sessions are held weekly typically 1hr/session for 8 sessions and it is a closed group after the second session
• Refreshments/Snacks available
• Participants are encouraged to use the workbook to act as a reminder of all the helpful strategies they want to implement and also as a record of the changes made

• This Health & Wellbeing Initiative exist as standalone program
• It initiates and develop discussion about self awareness and health and wellbeing using techniques including group discussion and peer support
• This workshop can be adapted to work in special requirement areas based upon a demographic groups (eg. elderly/women/men)
• Signposting to other workshops and further development areas is available upon completing this initiative

Who Can Attend?
• Any employee of the host organisation who is interested and ready to create positive change in the way they feel
• The only prerequisite for this program is to be able to attend all the session to maximise the learning
• You can self refer to your orginisations's Wellness at Work program via your line mananger or HR Department
• contact us via the Contact Us page on this website or directly via enquiries@evokerecoverynetwork.co.uk or phone (0800 772 0845)

• Alternatively if you think your organisation would benefit from a Wellness at Work program you can contact us via:-
Making an enquiry using our Contact Us form,
Mailing us at enquiries@evokerecoverynetwork.co.uk or
Calling us on 0800 772 0845

Methods
• We discuss a different specific topic each week including, reducing stress and anxiety, recognising our personal setbacks and putting in place plans for dealing with or eliminating them
• Each participant receives a workbook
• Throughought the sessions we work through all sections in the workbook
• To promote trust and a safe and confidential learning environment we create and maintain a group agreement throughout each of the workshop sessions

Notes for Organisations Notes for Participants

• There are many benefits in terms of attendance, quality and output by improving employee health
• Wellness at Work is a program that can help and support the needs of your employees
• It identifies the importance of staying well at work and provides realistic tools to help reduce staff health issues
• Focussed delivery formats are available to appeal to specific audiences
(Contact Us)


• Reduce anxiety and stress
• Rebuild confidence
• Control worrying thoughts
• Make the changes you need!